Welcome Introverts, Empaths & HSP’s

The critical skills we needed to learn in order to thrive were never taught to us, I want to teach you everything I’ve learnt so you can evolve into your best self

The many masks an introvert/Empath wears, become the armour we use to protect ourselves, even at the cost to our own identity

Your very welcome here

Introverts, Empaths and Highly Sensitive People often live life feeling they ‘ought’ to help everyone because they can sense, feel or hear another’s pain, they intuitively know how to help and take personal responsibility for others outcomes, but the consequences become evident in the Empaths life by causing physical and mental illnesses, burn out and an aversion to being around people when they feel they have nothing left to offer. 

It’s easy to feel burdened by others as their emotions, thoughts and behaviours can become our own, but when we don’t recognise this transference of energy, the empath will feel overwhelmed and unsure about their own identity. People love having Empath friends because they feel ‘heard’, understood and know the Empath can help them see a different perspective, but if the Empath operates without boundaries then they may end up giving all of their time and energy away, leaving nothing for themselves.

Finding your authentic self, learning specific techniques and turning your abilities into superpowers will transform your life in ways you can’t imagine. Saying ‘No’ to others is often a difficult task, we believe we’re being selfish, but this is far from the truth and this is the first step in becoming an empowered Empath.

The Benefits of introverted/Empath Coaching

Mind Benefits

The improvements you’ll see, hear and feel will start soon after your first session. Your mind may have been given the opportunity to run the show, even if this was limiting your life, health or wellbeing. Learn what your limiting beliefs are and how to remove them, start reversing unhelpful habits or addictions, clearly live life from your values and learn how to manifest effectively. You are no one’s property and you are free to choose whatever path best suits your needs.

Body benefits

Our bodies carry the weight of repressed emotions, feelings and unresolved traumas. Over the years this can manifest into illnesses, pain and a detachment with your body and image. The pain you feel may even be used as a crutch to avoid situations you’d rather avoid. 
Once the body and mind have become aligned, you’ll notice that your body is trying to communicate with you, it’s trying to tell you what you need to do to change your circumstances.

Soul benefits

Why are we here? Why are we Empaths? Are we being punished? What is my purpose? All valid questions that we can explore when we dive deep into your core inner self and find authenticity and purpose. Through meditation, hypnosis, aromatherapy and Chakra healing we can bring mind, body and spirit together and create new room for growth and meaning in our lives. Find your own truths and then live by them, your  life on Earth is temporary, but your spirit is eternal.

What you can expect 

A personalised plan tailored to your needs, goals so you can start creating the life you deserve.

Aromatherapy. Natures essence to calm, focus and relax the mind. Synergies created for physical ailments, spiritual and emotional well being.

I use all my experience, learnings and training to create a safe space for you to reconnect with yourself and your purpose so you can find inner harmony.

How to know if Introvert/Empath Coaching is right for you

Signs you would benefit from Empath/Highly sensitive Coaching

 

  • You feel exhausted constantly after socialising

 

  • You feel different to others 

 

  • You feel you are misunderstood 

 

  • You have psychic abilities

 

  • Strangers tell you their life story

 

  • You have addictions to drugs, alcohol, gambling or shopping

 

  • You feel like your on the wrong planet

 

  • You take on peoples emotions, feelings and behaviours 

 

  • You get depressed/anxious
  • You are a people pleaser

 

  • You fear failure

 

  • You have a desire to help others 

 

  • You feel you have no purpose

 

  • You suffer with muscle pain

 

  • Certain people instantly take a disliking to you

 

  • Your health/diet isn’t good

 

  • You are an old soul

 

  • Your life isn’t progressing
  • You get frequent headaches or stomach issues

 

  • You are burdened by heavy energies

 

  • You see ghosts, elementals or orbs 

 

  • You have frightening Lucid dreams

 

  • You don’t like to be seen

 

  • You reflect back another’s reflection

 

  • You hate small talk

 

  • Your unhappy in your job and/or relationships 

 

  • Your afraid to show your authentic self

The Framework used to get results 


Having a clear image of what to expect is important for Empaths because we like to visualise, understand what we’re working towards and get a ‘feel’ for what to expect during the coaching sessions. I also like my clients to see their achievements so they can see how far they’ve come.

 

Boundaries, Limitations, Limiting Beliefs, Self Care and our Internal world are the main factors towards growth, change and success. The programs we use don’t necessarily reflect the outcomes we’d like to see in our life, but these programs can be changed using neuro linguistic programming.

Once these steps have been implemented into your life, you’ll see rapid changes within the way you think, feel, behave and utilise your energy. You’ll feel a new sense of freedom to create the life you’ve always dreamed of.