ABout life coaching

Empath Coaching harnesses the importance of self love and why filling your cup before you help others is essential to your wellbeing. 
Some of the techniques/processes you’ll learn are;

• Identifying past traumas

 

• Setting boundaries 

 

• learning your limitations 

 

• A technique to identify if an emotion is yours, or another persons and how to send it back 

 

• Spiritual Awakening 

 

• Chakra Balancing

 

• Aromatherapy pulse points for emotional ease

 

• Crystals and which ones are useful

 

• Dream interpretations that I teach you to do yourself

 

• How to set, focus and achieve your goals

 

• Dealing with toxic people

 

• Narcissistic abuse, how to identify it and remove it from your life

 

• Techniques for an Empath mother

 

• How to help your Empath child

 

• Turning your abilities into superpowers

 

And so much more.

 

I use many different modalities that I studied so I could help myself, my journey took me on many different paths and so I followed my intuition and trusted everything I learned would help either myself or others similar to me. Some of techniques I use are, Neuro Linguistic Programming, Aromatherapy, Cognitive Behavioural Therapy, Hypnosis and Spiritual development which enable growth and space to explore your inner and outer worlds. You’ll get to decide which beliefs serve you and remove the ones that limit you. You’ll learn how to explore what you desire, how to remember who your are and the importance of self care for the self aware. 

 

I follow a 10 step program that I created so you can see where you are at each stage of your journey. Most of my knowledge comes from living as an Empath and overcoming many obstacles in my path, it was only through these challenges that I learned how to solve the problems that were a frequent occurrence in my life. 

 

I specifically work with people over 30 who need help finding their true self, maybe there is a complete loss of identity, in which we will explore your inner world, relationships, work/life balance, family, boundaries, values, limiting beliefs, health and self care to identify, integrate and install new beliefs, values and find your life's purpose.

 

 

Home, Zoom or office visits (home visits which are a double session can be arranged for an extra cost but within a 30mile radius from Marlborough)